But while some stress during the holidays is inevitable, there are many things you can do to cope—and even prevent this stress in the first place. When our brains know what to expect ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

One of the best ways to reduce work-related stress is to ask for help from your co-workers.” She shares, “People mistakenly believe it makes them look weak, but it’s actually the most ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

From setting expectations with your family to making a budget to gifting experiences rather than things, here are expert recommendations to avoid financial stress this holiday season: To avoid ...

Cervical cancer is influenced by genetics; besides it’s also deeply tied to the lifestyle choices you make every day. By ...

It’s a balance of trying to plan ahead and reduce procrastination as much as possible." What a Good College GPA Is and Why It Matters. Stress affects people of all ages, but research has shown ...

Below, Select offers some tips to consider when making purchases on your credit cards during high-stress times: Take inventory of what you already have Make a list Be sure to pay off your balance ...