Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Many young startup founders and entrepreneurs have recently died due to heart attacks, with stress being a major factor. Know ...

A clean home significantly enhances mental well-being by reducing stress, improving mood, and promoting mindfulness. Discover ...

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

You can absolutely reach peak fitness in middle age, but it will take effort. And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Learn how OSHA advises employers to protect workers from cold stress, including hypothermia and frostbite, with training, ...

Crunching numbers at crunch time equals high stress for public accountants, but a new study led by a Virginia Commonwealth ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

In today’s workspaces, characterized predominantly by sedentary lifestyles, there is a clear link to increasing rates of ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.