In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

A poorly designed layout, misaligned ergonomics, or a lack of natural light can all impact employee well-being at the office.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Sparking hope in difficult seasons can be challenging, but there are ways to cultivate positivity and joy, even in winter.

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

An expert has revealed the red flags that signal a toxic office culture — and how to avoid those kinds of workplaces.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

It’s estimated that the organization, via partnerships with hospitals and artists, has touched the lives of 1,000,000 ...

As the year begins, managing our stress levels is one thing we should all keep in mind as we move forward. The definition of ...