Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

The former Coronation Street star opened up on her recent weight gain after she made a major change to her diet.

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The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Lexi Eisele / Director of Nutrition Services / Mama's Kitchen There’s never a bad time to change your eating habits, and no matter how cliché it may seem, the start of a new year is a great ...

In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...