When anxiety strikes, your breathing becomes shallow, which worsens stress. A simple method is the 4-7-8 breathing technique. Inhale through your nose for 4 seconds, hold your breath for 7 seconds ...

Stress is a response to external factors, she explains, such as work or relationship breakdowns ... Building resilience and learning to deal with stress can prevent the development of chronic ...

Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

Top 10 stress tips: We all know what pressure is like at work with meetings and deadlines. Here are 10 tips for dealing with stress. Coping with panic attacks: One in 10 people can expect to have ...

Quality mental health resources and support for first responders can be difficult to find in Central Washington, but local ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Stress is the body’s natural response to a ... They can help identify the root cause of your anxiety and work with you in developing a long-term plan based on your needs and lifestyle.

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Outrage sparks over controversy surrounding the city of Valley's police K-9. After months of personnel issues, K-9 Sonic was ...

Organisations must take a proactive approach to support their employees emotionally during and after a cyberattack recovery.