Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

You're saving $13, but even at full price, this scale is way more affordable than other devices that keep tabs on your health ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...