Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

According to designers, one of the best ways to counteract the winter woes is by adding more light into your space for a brighter, more refreshed feel. You don’t need to completely rewire your current ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

LOUISVILLE, Ky. (WDRB) -- The all-new Shrine Glow Circus Spectacular takes over Broadbent Arena this weekend. WDRB's Keith Kaiser joined some of the performers before their next showtime.

The Apprentice contestant Amber-Rose Badrudin underwent a glamorous makeover before appearing on the show ... after losing weight and having a glow up. Saffy raised how online speculation was ...

But it seems there's some confusion about the skills kids need to master before entering the classroom, with new research highlighting a difference between parents and teachers in terms of school ...

As parents get in their primary school applications, thoughts will no doubt be turning to getting children ready to start reception in September. But it seems there's some confusion about the skills ...