16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

While it's something we all do, many people underestimate the importance of a solid sleep schedule. Sleep is essential for ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

According to designers, one of the best ways to counteract the winter woes is by adding more light into your space for a brighter, more refreshed feel. You don’t need to completely rewire your current ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...