Five Thai nationals who were held captive in Gaza arrived home on Sunday after being released last month. Thirty-one Thais ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Seconds after the man grabbed the weight, he faced trouble lifting it. While he managed to lift it once, he couldn't pull it ...

More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...

We tested the ZlumberJack, a tool designed to make changing your bed sheets that much easier. Here’s what it’s like to use.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Dead weight can take on other meanings. It might be a kind of burden, as in the case of an unproductive employee. It might ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Once this latest storm moves out Thursday afternoon, the winds will pick up dramatically in New Hampshire. Later this evening the west winds could gust to 45 mph, and in higher elevations on Friday, ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

President Donald Trump is being urged to axe an over-budget, multi-billion dollar moon rocket, sources familiar with the ...