If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Five Thai nationals who were held captive in Gaza arrived home on Sunday after being released last month. Thirty-one Thais ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...

We tested the ZlumberJack, a tool designed to make changing your bed sheets that much easier. Here’s what it’s like to use.

Sheila Kennedy collects the advanced technologies that add simplicity and efficiency to manufacturing logistics.

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be?

In the gym, by contrast, many people take the approach of “lifting heavy” but doing fewer reps to build serious strength. Traditionally, callisthenics was more of a muscle sculpting ...

Wearing the appropriate PPE is vital when handling hazardous chemicals. Depending on the substance, this may include gloves, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...