Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

The mum from Newcastle started changing her lifestyle in a bid to lose weight for her daughter ... first focusing on diet and activity. She explained: “At first, I set a step goal of 10-12k ...