According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Factors contributing to the ramifications of this disease as it stands include the socio-economic: overweight and obesity ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...