Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, people tend to binge on high calorie content food. Increase in stress can ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

While stress has a huge influence on the blood sugar levels of an individual, by following healthy copying mechanisms a patient can easily manage them. Disclaimer: This article is for ...

It is important to adopt effective stress-reduction techniques (1 Trusted Source Effective time management is one of the best ways to reduce stress. By organizing study time properly ...

Stress is a part of life, but finding ways to manage chronic stress is vital to long-term health. Subscribe to stay connected to Tucson. A subscription helps you access more of the local stories ...

The conversations you most need to have will often be those you least want to have. Here's how to close the gap between ...

Millions of people will celebrate football, food and fun Feb. 9 for Super Bowl LIX. However, the intense emotions and stress that can come with the big game can pose hidden risks to heart health, ...