By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, people tend to binge on high calorie content food. Increase in stress can ...

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

While it’s impossible to completely get rid stress, managing it effectively is important for maintaining your well-being. Chronic stress can lead to various physical and mental health issues ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...