How to tell if you are stressed — and what to do about it - Stress is part of everyday life - but it can cause health ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, overcoming procrastination, and striving for balance, you can reduce ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

While our bodies can naturally handle stress, modern lifestyle choices have placed added strain on the very hormone responsible for managing it - cortisol. High levels of this crucial hormone, doctors ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries, stress, and anxiety. With this practice, you can learn to manage thoughts and feelings rather than become ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

The lessons from 2024 are clear: as temperatures rise, so must our commitment to protecting workers. Organizations must take ...

Bhubaneswar: With board exams around the corner, students are immersed in last-minute preparations, including doubt-clearing ...

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million people taking them.