If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.