The Magic weren’t where they wanted to be coming out of the NBA All-Star break. They made it clear at media day in late ...

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

"After waking, sit on the bed and reach for your toes, then stand and gently bend backward to mobilize the spine in both ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.