The health care giant's updated figure, disclosed last week, is nearly twice as large as the company's previous estimate of ...

While study is going to play a large role this year, work out a schedule that allows for rest and the things you enjoy.

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...

When a relationship is imbalanced, even after conversations and work to resolve the problems, people with high relationship IQs learn to detach — lovingly.

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Dr. Boykin’s simple three-question ritual offers a powerful tool for self-awareness and self-compassion. By starting your day with a few moments of reflection on how you feel, what you need, and how ...

In a Senate hearing, Senator Bernie Sanders pushed Robert F. Kennedy Jr. again on his past support for unsupported claims ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

Add these fun-filled places in Pennsylvania, from roller skating to unique animal experiences, to your family itinerary.