The health care giant's updated figure, disclosed last week, is nearly twice as large as the company's previous estimate of ...

While study is going to play a large role this year, work out a schedule that allows for rest and the things you enjoy.

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

To say your name out loud is to embrace the identity you’ve built over years of triumphs, failures, and everything in between ...

Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and ...

Time to stop, we tell ourselves. Time to take charge of our health, habits and goals. The question is how. We have eaten more Diwali sweets and Christmas cake than is good for us. Time to stop ...

As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take ...

Learn about the symptoms, treatment and prevention of sepsis in today’s Take Care article. Sepsis is a serious and potentially fatal condition that occurs when the body has an overwhelming ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.