A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new ...

On Dec. 11, 2024, the body of Johnson was discovered in rural Colfax County. Johnson was first reported missing in November ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Microplastics fill the air, water, and our bodies — but experts are still learning more about the particles’ effects on humans ...

Mice inoculated with the human gut microbiome had the highest fasting glucose, highest triglyceride levels, lowest ...

Hibernating animals are remarkably good at preserving lean body mass. Though they lose fat, they hold on to most of their ...

The results led to the conclusion that the more physical activity, the lower the risk of cognitive decline over time. It was ...

The human body contains proteins that are designed to protect us from cancerous growths. Like most proteins, to do their job properly, these “guardians” have to fold into a specific three-dimensional ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...