The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

The worst time to eat lunch and how late meal timing can negatively impact weight loss, metabolism, and overall health. Here's what the science says.

Studies reveal important principles through which the brainstem regulates satiation, and begin to shed light on the neural determinants of meal size.

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a registered dietician based in Florida, said.

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

As for what seems to be the worst time ― those who ate lunch as late as 4:30 pm adjusted less well to the blood sugar changes ...