Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I ... your feet one at a time to enhance the ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga adds flexibility and strengthens ... Overberger describes it as “a basic flow-Savasana class with lots of Warrior 1 and 2,” ending in seated poses that work the body’s core.

The choreographer Akram Khan’s “Gigenis,” based loosely on a character in the Mahabharata, represents a kind of homecoming ...

The final yoga asana we recommend is Savasana, or corpse pose. It might seem like the simplest pose, but don’t be fooled—it is one of the most important for reducing stress and calming the heart.

Sarvangasana, also known as the Shoulder Stand, is one of the best anti-aging yoga poses. It improves blood ... Repeat this process a few times. Regular practice strengthens facial muscles ...

Aravind Srinivas, CEO of Perplexity AI, is an Indian-origin engineer with a PhD ... after his PhD to work as a Research Scientist this time for a year, after which, he went on to cofound ...

LOS ANGELES (ANI) – Three-time Grammy winner Ricky Kej turned ... The album, which Kej created entirely by himself, is based on ancient Indian ragas and aims to address the global mental health ...

The rapid growth of artificial intelligence (AI) technology concentrated in the hands of several powerful companies poses a “pretty profound threat” to online privacy, the president of Signal ...

HONG KONG – At a casual lunch with a Malaysian business manager in Hong Kong some months ago, I was taken aback by her candid view of Singaporeans. “Singaporeans are always so ‘yaya papaya ...