“The problem arises when there’s an imbalance between good and bad cholesterol. This imbalance can lead to plaque buildup in arteries, increasing the risk of heart disease and stroke ...

With cardiovascular disease the leading global cause of death, knowing the difference ... or bad) cholesterol and ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

1. Full-fat dairy krisanapong detraphiphat via Getty Images Full-fat dairy is high in saturated fat, which is not good for your LDL, which is often referred to as the “bad” cholesterol.