A recent study suggests that elderberry juice might be more than just an immune booster. Research indicates that this drink ...

With changing weather, your body might experience various discomforts, but garlic can offer natural healing benefits.

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

However, Dr Lee pointed out that due to a lack of human studies, this title is not scientifically backed at all. She added: ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...