This is called an inner-child meditation. Find a comfortable yet upright position that you can hold for the entirety of your ...

That’s why she refers to the inner child as a “pocket of trauma”—not simply some undeveloped part of you. No surprises here, ...

I use meditation, breath work, mindfulness, inner child work and more. I "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help ...