Spring is almost in sight, with warmer and longer days on the horizon. If you're completely over wearing big puffer coats, now's the time to get your wardrobe ready for the new season before all the ...

Follow horse racing with Alex Hammond on Sky Sports - get live racing results, racecards, news, videos, photos, stats (horses & jockeys), plus daily tips.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...