But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

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For many of us, the end of December is when we take stock — of our accomplishments, our blessings, our losses, our pants that stopped fitting comfortably somewhere after the last holiday potluck. But ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats ...

The Grammy winner, looking snatched in new snaps, used the win as a moment to inspire her followers — "Time for new goals!" ...

Motivation for weight ... in motivational interviewing. This approach has been shown to help people achieve their goals. Being motivated to lose weight is important for long-term weight loss ...

In an Instagram post, Osibogun documented her journey and experiences that shaped her healthy lifestyle. Sleeping to drinking ...

Lizzo is all about her weight loss. The singer has been been putting in work and took to Instagram flexing her results.

In the immediate aftermath of the Pittsburgh Steelers' playoff loss to the Baltimore Ravens on Saturday, it wouldn't be a shock to see their players take some time off to unpack from the long NFL ...