Dining at a restaurant is a fun, social experience, and it doesn’t require heading to the kitchen to tackle the dishes ...

The NFL changes things all the time, so why can't you? Here are expert tips on tossing some health into your Super Bowl ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Applebee’s is bringing back its Date Night Pass, offering $50 off meals every month for a year. Find out how to enter for a ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Whether you’re a seasoned pro or a kitchen newbie, these 29 recipes are about to shake up your meal game. Forget about boring ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

If you find yourself doom-scrolling or binge-watching whenever you’re bored, put down the smartphone or remote and read on.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.