Healthy Choice meals are convenient for nights when you don't feel like cooking -- that's why we think you should go out of ...

Dining at a restaurant is a fun, social experience, and it doesn’t require heading to the kitchen to tackle the dishes ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Whether you’re a seasoned pro or a kitchen newbie, these 29 recipes are about to shake up your meal game. Forget about boring ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

You might think it's silly to hold kids to certain standards, but doing so ensures they grow up to be decent humans.

Do you have a picky eater at home? Or maybe kids who only want sugar and chocolate? What if you can make healthy treats that look like they would be full of sugar and chocolate but are actually ...