Dr. Conenello says this exercise is an easy and effective way to strengthen the intrinsic muscles located in the arch of your ...

isolated foot core training (the “short foot exercise”); (2) isolated neuromuscular electrostimulation (NMES) of the intrinsic foot muscles and (3) integration and progression through dynamic tasks.

Results Significant results were found in intrinsic factors: age (10 body-part p<0.01; back & chest p<0.01; shoulder & arm p<0.01, elbow & hand p<0.01; hip & thigh p<0.01; knee p<0.05), stress level ...