Slow workouts, like the one Milind Soman engages in from time-to-time, can help increase strength, stamina, and muscle ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Every year, cruising steers into uncharted waters, navigating the latest trends and world events. January already launched ...

Looking for a quick getaway without the stress of international travel? Check out the top five staycation spots in Nigeria.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

Seth Rogen is weighing in on his friendship with James Franco after his former friend revealed their relationship had ended.

USA TODAY’s 2025 Restaurants of the Year celebrates the South’s most exciting and storied dining destinations. Chosen by our ...

Perimenopausal and menopausal women will say, ‘I’m not eating any differently than I did 10 years ago, but I can’t lose weight.’ Well, they haven’t changed anything, but their bodies have,” says Rekha ...

Steel Mills' Firm Stance on Quotes Faces Cold Reception as Stainless Steel Market Sees Tug-of-War Between Supply and Demand, Prices Decline [SMM Stainless Steel Spot Daily Review] ...