From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

But if anyone can take the story of The Twenty-Sided Tavern into their hands, it’s Aabria Iyengar. This February, Aabria Iyengar will become DUNGEONS & DRAGONS: The Twenty-Sided Tavern‘s ...

“Aabria has an unparalleled ability to create magic at the table,” said David Carpenter, co-creator of The Twenty-Sided Tavern. “As a featured player, she brought depth, humor, and heart to ...

But variety is the spice of life, and we know that Aabria Iyengar’s storytelling prowess will create evenings just as magical. David Carpenter, co-creator of The Twenty-Sided Tavern shares ...

Here’s an opportunity to add physical movement to your schedule, which is sometimes tough to come by when the weather is awful and going outdoors is not exactly your thing — I hear you on ...

Baba Ramdev’s routine reflects his preference for simplicity with a focus on good health. Sharath Arora, chief yoga instructor and founder at Himalayan Iyengar Yoga Centre, Dharamkot, Himachal Pradesh ...

Dr Sharath Arora, chief yoga instructor at Himalayan Iyengar Yoga Centre, explains, “When the bowl is struck or rubbed, it creates vibrations that penetrate the body, promoting relaxation.” The body, ...