Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

A a result, Krishnamacharya is often referred to as the “father of modern yoga,.” Krishnamacharya’s physical postures and techniques were brought to the U.S. by his students B.K.S Iyengar ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...

Here’s an opportunity to add physical movement to your schedule, which is sometimes tough to come by when the weather is awful and going outdoors is not exactly your thing — I hear you on ...