I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Yoga with Kassandra on MSN6h
Gentle Yoga to Improve Flexibility and Reduce Stress in 15 Minutes
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
scmp.com6d
What is the best type of yoga out of hatha, vinyasa, yin, ashtanga and Iyengar for you?
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...
CBS News3d
Controversial Jamaica Plain speed humps removed after "not working as intended"
BOSTON – Controversial speed humps have been removed from a Jamaica Plain neighborhood after complaints from people who live and drive in the area. Last month, WBZ-TV reported on the stretch of ...
Boston Herald3d
16 displaced after late-night three-alarm fire in Jamaica Plain
Sixteen people were displaced after a three-alarm fire ripped through a multi-unit Jamaica Plain home during a frigid Saturday night, Boston Fire reported. At about 11:15 p.m. Saturday night ...
The Boston Globe3d
Sixteen people displaced after fire tears through four story building in Jamaica Plain
Sixteen people were displaced after a fire tore through a four-story residential building in Jamaica Plain Saturday night, according to the Boston Fire Department. The three-alarm fire broke out ...
The Jamaica Observer6d
ALGA-J AGM erupts into chaos, police called in
MANCHESTER, Jamaica— Police were called to quell tensions after chaos erupted during Friday morning’s Annual General Meeting (AGM) of the Association of Local Government Authorities of Jamaica ...
New York Magazine6d
The 12 Very Best Yoga Pants for Women
If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...
The Jamaica Observer3d
RAL opens four new restaurants, including two Popeyes, in Spanish Town
ST CATHERINE, Jamaica – Restaurant Associates Limited (RAL) has reaffirmed its confidence in Spanish Town’s business environment with the opening of four new restaurants in the old capital ...
Mint3d
Plain Facts
A first-past-the-post voting system, in which a party can win a seat even if most voters disapprove of it, creates conditions ripe for the neglect of broad-based public goods such as clean air. It ...
U.S. News & World Report3d
Best Times To Visit Jamaica
The best time to visit Jamaica is November to mid-December. That's when the island's already beautiful weather (ranging from mid-70s to the high 80s all year-round) is the most pleasant and the ...