5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
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A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness
One of the best ways to offset the damage of your desk job is by doing regular mobility exercises. We asked Pilates instructor and founder of Pilates At Your Desk Kerrie-Ann Bradley to talk us through ...