Since the announcement of job vacancies, several applicants have struggled to log in and complete their registration.Some job ...

Hundreds of youth were stranded outside Eldoret Polytechnic in Uasin Gishu County on Thursday after turning up for a foreign ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

I recently watched a clip of Sean the Sheepman, who is a farmer and shepherd working with border collies in Britain. It was ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Kenyans seeking employment opportunities abroad have been urged to exercise due diligence. The Ministry of Foreign and ...

Many of you who, like me, came of age in the ’60s will recognize the title of today’s column as lyrics from one of Bob Dylan’s songs. And many of you, like me, may be experiencing no small bit of ...

Decisions come at you fast when you have stock compensation. Year-start, before tax season begins, is a great time to make a ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

“It was my job to fit into that unforgiving military ... “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” ...