Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
Billboard17d
R&B/Hip-Hop Airplay
R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...
WTNH18d
Suburban Seattle officer gets over 16 years in prison for fatally shooting a homeless man
Nelson tried to get Sarey into handcuffs. He resisted and Nelson tried a hip-throw and punched Sarey seven times. He pinned Sarey against the wall, pulled out his gun and shot him. Sarey fell to ...
KSTP-TV19d
Seattle police officer set to be sentenced for 2019 shooting death of a homeless man
Nelson tried to get Sarey into handcuffs. He resisted and Nelson tried a hip-throw and punched Sarey seven times. He pinned Sarey against the wall, pulled out his gun and shot him. Sarey fell to ...