Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and sushi for less than $20.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

By Robert St. John Food Columnist Last week, a polar vortex blew through the region and New Orleans got eight inches of snow.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Just Eat has a huge variety of cuisines to choose from, with more than 29,000 different restaurants serving food to customers across the country. Whether you’re hankering for a Crosstown ...

When you eat can be just as important as what you eat ... Keep in mind that you may increase your overall calorie intake if you add a larger breakfast without reducing your evening meal.

Yes, you can eat coconut oil directly, but it might be easier to cook with it or add it to recipes, smoothies, coffee, and tea. What are the benefits of eating a teaspoon of coconut oil a day?

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy ... citing that even just one drink per day can shorten your ...