Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

A recently-elected councillor is urging national bodies to get their heads together and ensure Ardrossan regains its status as the ferry port connecting Arran with the mainland. Labour member Charles ...

Another ferry user group official said: "The farce over the future of Ardrossan is quite clear just as the Scottish Government have slapped themselves on the back over the long overdue emergence ...

Greig Peters opened a bar and bistro in the seaside town of Ardrossan just nine months ago ... or have something to eat. Then wait for the replacement buses.” That fear for the future is shared by ...

CalMac are “definitely” considering running a summer service between Ardrossan and Brodick. In an exclusive interview with Ayrshire Live, chief executive Duncan Mackison reaffirmed the ferry ...

MV Caledonian Isles will then partner MV Glen Sannox on the Arran route but, unlike the new ship, can operate out of Ardrossan, which has better transport links and offers the shortest sailings to ...

Maximizing protein is a huge trend right now on social media—and not just in the usual suspects ... and they’re being told to eat high-protein diets if they want to gain muscle and lose ...

"This harbour's been a great port for 200 years and it's just disintegrating," says Frances Gimour, chairwoman of Save Ardrossan Harbour campaign. "The powers that be are allowing it to happen.

“Previously, in nutrition, we talked about what we eat or how we eat. Now we have also added the variable of when,” explains Marta Garaulet, a professor of Physiology and researcher at the University ...

The extra journey time is because travellers used to a 55-minute crossing between Ardrossan in North Ayrshire ... “And at the moment, let's just say those amounts of money are ebbing and flowing ...

Karachi Eat has come a long way in the 11 years since its inception ... Please don’t confuse our palates for that of a five-year-old’s just because we instantly gravitated towards the chicken nuggets, ...