From social media to restaurant menus, the crunch factor is becoming a defining element in how we experience food.

These days, “high in protein” is a benefit you’ll see touted on lots of products, whether they’re protein powder, bone broth, salty snacks or just about anything else. But people are more confused ...

Stow sandwich components in a bento box and build it fresh right before you eat. Or immediately put a serving of the dinner you just cooked into a microwave-safe container that can be reheated at ...

We all know about the twelve days of Christmas, but what’s all this about twelve grapes at New Year? If TikTok’s ‘grape theory’ has taken over your FYP, then you’ve come to the right place.

There’s more to the humble egg than just protein. Our experts explain why ... Yet there are healthier ways to eat an egg than others. Our experts guide us through all their benefits and the ...

Following the DASH diet — which prioritizes foods like fruits and vegetables, whole grains, dairy products, poultry and fish, and legumes — can work just as ... good idea to eat like Bruce ...

Know 7 benefits and how to eat it. Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the most common foods enjoyed at breakfast. This filling whole grain is not ...

The guidelines, updated every five years, can’t mandate people to eat healthier, or force food makers to drop certain ingredients. But unlike binding rule changes, they also don’t have to ...