Available in early access for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body. The goal is ...

And so, the need for calm ... mind and soul. Go to your room, sit somewhere comfortable, and just close your eyes. See how a wave of darkness spreads in front of you and how it eases you inside ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

As per Ayurveda when you start the day right, your body ... routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep ... your dog develop impulse ...

To calm his nerves, he used a simple remedy ... Here are four tips on how to quiet your mind from Super Bowl champions. In ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest ... allows you to still the mind and increase circulation. Lay on your back with feet pressing ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Keep in mind that you ... that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed ...