In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

When kids feel anxious or afraid, we naturally want to offer comforting explanations or reassurances. That is an important ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

Chrome isn't the most secure browser on the market and with the continued rise of malicious attacks, you should consider one of these Chrome-based alternatives ...

Have you ever wondered how some players seem to always win at Pusoy Dos? It's not just luck – it's about outsmarting your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The senior research associate and food policy economist recommends considering grocery prices when planning a watch party ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Three decades after he arrived in Hollywood with $300 in his pocket, Goggins is finally a bona fide star, with another season ...