Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

If you’re a dog owner, you might be wondering how to keep your pet calm while the pop ... you notice they’re feeling anxious. Instead, stay with them and support them while fireworks are ...

If you’re changing your name and gender, you’ve gotta go in person. Make an appointment online, bring a standalone or “A-list ...

All of which means, you have to be able to get on with life despite feeling bad. Just like a runner needs to be able to keep ...

It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Your donation allows us to keep sending journalists to speak to ... Police appealed on the residents to remain calm and stay indoors, ruling out a clash between criminal gangs.

He added: "I did my best to stay calm and stay patient on the course and was able to make some key shots and putts to keep my round going. "I hadn't hit many good iron shots which is a bit ...

I’ve also become such a Les Mills girly. I’ve never touched the equipment ... I use music to alleviate this, and create a feeling of calm and peace. I much prefer to do my creative research ...

If you have anxiety, it can be difficult to keep your mind ... tip for how to calm anxiety: be in the present and be in the now. Calming anxiety in this way can help you stay in the moment ...