“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

The bill would also require classrooms to observe two minutes of silent time each day preceding the recitation of the Pledge of Allegiance.

That pre-storm drowsiness isn't in your head. Learn how changing air pressure affects your body and ways the weather can make ...

Fans of the BBC show may be forgiven for thinking Claudia, 53, follows a gruelling workout and diet regimen. However, the ...

Folks in the market for a calm dog breed need not look further than this comprehensive list. But first, let’s define “calm.” ...

Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous ...

The Capello Digital Alarm Clock, with its gentle tones and chic wood design, serves as an ideal companion for your naptime ...

A yoga teacher has shared her top tips for keeping calm, comfortable and the blood ... Spending hours on a plane can take a real toll on your body and mind. The cramped seats, limited movement ...

For me, this game is mental..." Hey, it's better than some of the alternatives that take place in the NFL. The throwing of film tablets, verbal altercations between teammates, and even storming ...

New Delhi: Amid growing concerns over the detection of human metapneumovirus (HMPV) cases in India, health experts have emphasised the virus is not new, and advised people to stay calm and take basic ...