there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Kefir is a fermented dairy drink made by adding kefir grains — cultures of yeast and lactic acid bacteria — to milk. These ...

Meet your farmer – Liz Gerdes. She and her husband run a farm-to-table raw milk dairy and farm Airbnb in Caledonia. If you’re ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

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Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic ... from the popular Swedish oat milk company. This dairy-free yogurt begins with hand-scooped, organic, ...

She adds: “The issue is most plant-based milks, especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make ...

And a milk frother, it turns out, is one of those items. Since researching milk frothers for this article and testing several myself, I’ve become a total convert. I used to simply splash milk in ...

If you're cooking with half a kg of chicken, one tablespoon is perfect. Coconut milk is what makes this curry creamy and dreamy. Homemade coconut milk is your best bet for the richest flavour, but if ...