The combination of vitamin B12 ... several potential uses in savory and sweet recipes and can also be eaten plain. Kefir yogurt is considered a drinkable yogurt and is made from fermenting ...

If you have some plain yogurt on hand ... Just be sure to mix it well to ensure that the powder is fully dissolved. Kefir is a fermented milk drink that shares similarities with buttermilk ...

Pancakes exist in many countries, but they may take another name or appearance, as most places have their own unique take on ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

As more people experiment with flavors and creative combinations, these drinks are ... cups is also bound to become a trend. Think beyond plain water and make your favorite natural creations ...

They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic drinks ... low in protein, or a combination of all three. “The biggest unhealthy culprit in plant-based ...

We know that to enhance the quality of friendly bacteria in our microbiome, the community of microorganisms within our intestines, we should be eating kefir for breakfast, ordering kimchi with our ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

This research, led by Josep M. Llovet, MD, Ph.D., Professor of Medicine (Liver Diseases) at the Icahn School of Medicine at Mount Sinai, tested a combination of treatments that could help patients ...