“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Discover how probiotics transform acne care by reducing inflammation, balancing pH, and supporting skin health for lasting ...

The Cottage Hill Dairy is in Beavercreek, and they’re expecting more than 100 goat kids this month. Each goat has a name and ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

“Prebiotics are popularly used in seltzers and sodas, while probiotics originated in dairy foods and beverages, and later ...

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional ...

M&S Café has unveiled a brand-new menu featuring its largest-ever selection of Eat Well and healthy options, the high street giant has confirmed after Christmas.