Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

These whole wheat sugar cookies are the perfect balance of wholesome and sweet! Made with less sugar and a touch of cinnamon, they’re soft on the inside, lightly crisp on the outside, and absolutely ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

PHARR, Texas (ValleyCentral) — The Texas Department of Transportation announced that the westbound I-2 Sugar Road exit ramp, in Pharr will be closed. The ramp closure will begin Tuesday at 10 a ...

Experts propose that regularly drinking kefir could aid in lowering fasting blood sugar levels and managing ... carefully and opt for plain versions without added sugars. Kefir is generally ...

As you may well know, living with type 2 diabetes often means cutting out or cutting back on foods and beverages that can affect sugar (glucose ... this presumed benefit is just a theory. There is no ...