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Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

But there are a few things to know before setting yourself up at a bar or grabbing a kettlebell or set of dumbbells and going straight into the move. That’s because deadlifts can be tough if you ...

Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...