As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

NEW YORK — Right-wing extremists are celebrating Elon Musk's straight-arm gesture during a speech Monday, though his intention wasn't totally clear and some hate watchdogs say not to read too ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

It doesn't work for explosive exercises, like kettlebell swings, snatches ... If it’s an adjustable bench, move the back so that it is upright at 90 degrees. Sit up straight on the bench. Hold your ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in your shed – you just have to know how to do more with less. Want proof? Then look no further ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...